Strength Training Split & Function Workouts Combined, PLUS Animal Flow Style Videos

 

Focusing on Strength Training with constant muscle contracting & shortening alone is a recipe for disaster! That's why we've included some more functional, Longevity Training & Stretching to lengthen and loosen your muscles for overall improved flexibility & athleticism.

 

Some video demonstrations included!

 

Side effects:

-Improve your strengh & longevity, flexibility & athleticism

 

PROGRAM INCLUDES:

- 12 Detailed Strength Workouts

- 5 Detailed Functional Workouts

- 5 Flow Videos

- Five Day Training Split(s), with options

- Stretching PDF with Videos

WOMEN's Training Split (Used for Five Dolla Holla Raffle)

$39.99Price

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