A full transformation program including Strength Training, Cardio Training, Mobility Exercises, Stretching, Diets & Supplements!

 

Side effects:

-Improve your strengh & muscle mass

-Improve your mobility & flexibility

-Fat loss

-Improved gut health

 

PROGRAM INCLUDES:

- Notes: Benefits of Intermittent Fasting, Balanced Diet, Low Carb Diet

- Notes: Diet Guidelines

- Notes: Methods to Muscle Growth

- 10 Detailed Strength Workouts (GYM)

- 5 Detailed Cardio Workouts

- Five Day Training Split

- Stretching PDF with Videos

- Balanced Diet

- Low Carb Diet

- Intermittent Fasting Diet

- Plant-Based Diet

- Supplement Links & Discounts

WOMEN'S Four Week Training & Diet Program (Used forJuly 2019 Phat Scooter Raffle

$44.99Price

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