A full transformation program including Strength Training, Cardio Training, Mobility Exercises, Stretching, Diets & Supplements!

 

Brush up on your carb cycle skills for max muscle gain & fat loss benefits!

 

At Home Workouts included!!

 

Side effects:

-Improve your strengh & muscle mass

-Improve your mobility & flexibility

-Fat loss

-Improved gut health

 

PROGRAM INCLUDES:

- Notes: Benefits of Carb Cycling

- Notes: Diet Guidelines

- Notes: Methods to Muscle Growth

- 14 Detailed Strength Workouts with a Full Body Focus (GYM)

- 14 Detailed Strength Workouts with a Full Body Focus (HOME)

- 14 Circuit Workouts

- Five Day Training Split

- Stretching PDF with Videos

- Smoothie & Juice Recipes

- Carb Cycle Diets

- Supplement Links & Discounts

WOMEN'S Four Week Training & Diet Program -Used for the May 2018 Challenge

$44.99Price

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