This "Strength & Simulating Play" full transformation program includes Strength & Functional Training, Cardio Training, Mobility Exercises, Stretching, Diets & Supplements!

 

Some video demonstartions at At Home Workouts included too!

 

Side effects:

-Improve your strengh & muscle mass

-Improve your mobility & flexibility

-Fat loss

-Improved gut health

 

PROGRAM INCLUDES:

- Notes: Benefits of Intermittent Fasting, Low Carb Diets, Balanced Diets

- Notes: Diet Guidelines

- Notes: Methods to Muscle Growth

- Notes: Simulating Play

- 5 Detailed Strength Workouts (GYM)

- 5 Detailed Strength Workouts (HOME)

- 5 Detailed Simulating Play Workouts (GYM)

- 5 Detailed Simulating Play Workouts (HOME)

- Five Day Training Split

- Stretching PDF with Videos

- Diets: Intermittent Fasting, Balanced, Low Carb (vegan options included)

- Supplement Links & Discounts

WOMEN'S Four Week Training & Diet Program -Used for the Jan 2019 Challenge

$44.99Price

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