Challenge Start Date: March 9th, 2020

Challenge End Date: April 6, 2020

 

Entry is optional! You can purchase this program to follow on your own without entering the challenge.

 

See below for entry & photo details!

 

 

Info About The 4 Week Training & Nutrition Program:

Objective: to gain muscle strength & size while promoting fat loss, improved athleticism and overall health

 

Equipment Required: a full gym

 

Included:

- Detailed Training Split & Carb Cycle

- Ten detailed gym workouts for a two on, one off training routine

- Five animal flow videos

- Six major stretches

- Corresponding exercise videos

- Balanced & Intermittent Fasting diets

- Carb Cycle & Intermittent Fasting information

 

 

 

To Enter:

1. Purchase this program.

 

2. Email your TIME STAMPED 'Before' photos to youarebuilt@gmail.com by March 9th, 2020.

Please note that the earliest you can take your photos is March 6th, 2020,

requiring you to prove the date the photo was taken using a time stamp app.

 

3. Email your TIME STAMPED 'After' photos side by side with your 'Before' photos to youarebuilt@gmail.com no later than April 7th, 2020.

App suggestion: Live Collage

 

 

Photo Entry Rules & Guidelines (no exceptions):

1. Please wear as little clothing in your photos as you're comfortable with (ie underwear or bathing suit), wearing the SAME outfit in your 'Before' and 'After' photos.

 

2. Please submit a front, back and side photo. NO flexing.

 

3. Please try to take the Before and After photos in the same location.

 

4. Absolutely no selfies.

 

**Photos will never be shared without permission.

 

 

Prizes:

There will be a 1st, 2nd & 3rd prize for both Men & Women.

The most impressive overall transformation wins!

 

1st Place:

$500 Cash

Six Weeks Custom Online Coaching ($850 Value)

 

2nd Place:

$250 Cash

Six Weeks Custom Online Coaching ($850 Value)

 

3rd Place:

Six Weeks Custom Online Coaching ($850 Value)

Protein & BCAA from Everybodynutrition.com ($85 Value)

Women's Four Week Challenge - March 9, 2020

$49.99Price