Steph's Gluteus Max-A-Month has been a top seller, growing glutes worldwide!
In addition to a glute-focused regime for a bigger and bubble-shaped behind, you will improve your overall training and conditioning with full body workouts to increase strength and muscle, plyometric and cardio workouts to improve your athleticism and proper nutrition for optimal health, promoting fat loss AND maximizing muscle growth.
Your schedule is simple and these next four weeks should feel easy to follow, despite you cursing my name the whole way through your painfully rewarding workouts.
This program requires a gym and includes:
- Welcome Video
- Five Day Training Split
- Carb Cycling Diets
- Gym Workouts for Weeks 1, 2, 3 & 4
- Plyo Circuit Workouts
- One At-Home Glute Workout Video