Strength Training Split & Function Workouts Combined, PLUS Animal Flow Style Videos


Focusing on Strength Training with constant muscle contracting & shortening alone is a recipe for disaster! That's why we've included some more functional, Longevity Training & Stretching to lengthen and loosen your muscles for overall improved flexibility & athleticism.


Some video demonstrations included!


Side effects:

-Improve your strengh & longevity, flexibility & athleticism



- 5 Detailed Strength Workouts

- 5 Detailed Functional Workouts

- 5 Flow Videos

- Five Day Training Split

- Stretching PDF with Videos

MEN's Training Split (Used for Five Dolla Holla Raffle)