Strength Training Split & Function Workouts Combined, PLUS Animal Flow Style Videos
Focusing on Strength Training with constant muscle contracting & shortening alone is a recipe for disaster! That's why we've included some more functional, Longevity Training & Stretching to lengthen and loosen your muscles for overall improved flexibility & athleticism.
Some video demonstrations included!
-Improve your strengh & longevity, flexibility & athleticism
- 5 Detailed Strength Workouts
- 5 Detailed Functional Workouts
- 5 Flow Videos
- Five Day Training Split
- Stretching PDF with Videos