A full transformation program including Strength Training, Mobility Exercises, Stretching, Diets & Supplements!

 

Side effects:

-Improve your strengh & muscle mass

-Improve your mobility & flexibility

-Fat loss

-Improved gut health

 

PROGRAM INCLUDES:

- Notes: Benefits of Intermittent Fasting, Balanced Diet, Low Carb Diet

- Notes: Diet Guidelines

- Notes: Methods to Muscle Growth

- 5 Detailed Strength Workouts

- Five Day Training Split

- Stretching PDF with Videos

- Balanced Diet (Vegan options)

- Low Carb Diet (Vegan options)

- Intermittent Fasting Diet (Vegan options)

- Supplement Links & Discounts

MEN'S Four Week Training & Diet Program (Used for the September 2018 Challenge)

$44.99Price

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