This "Strength & Simulating Play" full transformation program includes Strength & Functional Training, Cardio Training, Mobility Exercises, Stretching, Diets & Supplements!
Some video demonstartions included too!
-Improve your strengh & muscle mass
-Improve your mobility & flexibility
-Improved gut health
- Notes: Benefits of Intermittent Fasting, Low Carb Diets, Balanced Diets
- Notes: Diet Guidelines
- Notes: Methods to Muscle Growth
- Notes: Simulating Play
- 5 Detailed Strength Workouts
- 5 Detailed Flow Workouts with videos
- Five Day Training Split
- Stretching PDF with Videos
- Diets: Intermittent Fasting, Balanced, Low Carb (vegan options included)
- Supplement Links & Discounts