This "Strength & Simulating Play" full transformation program includes Strength & Functional Training, Cardio Training, Mobility Exercises, Stretching, Diets & Supplements!


Some video demonstartions included too!


Side effects:

-Improve your strengh & muscle mass

-Improve your mobility & flexibility

-Fat loss

-Improved gut health



- Notes: Benefits of Intermittent Fasting, Low Carb Diets, Balanced Diets

- Notes: Diet Guidelines

- Notes: Methods to Muscle Growth

- Notes: Simulating Play

- 5 Detailed Strength Workouts

- 5 Detailed Flow Workouts with videos

- Five Day Training Split

- Stretching PDF with Videos

- Diets: Intermittent Fasting, Balanced, Low Carb (vegan options included)

- Supplement Links & Discounts

MEN'S Four Week Training & Diet Program -Used for the March 2019 Challenge