A set of bands is required, dumbbells preferred!


Equipment Required: a set of bands (link included in the program)



- Detailed Training Split

- Four detailed workouts for a two on, one off training routine

- Five animal flow videos

- Six major stretches

- Corresponding exercise videos


Hope you all stay healthy and active throughout this madness.


Ps. If you've purchased our March 2020 Challenge, you're entitled to these workouts for free. Just email us if you haven't received them already. In addition, our challenge will likely be postponed if the country shuts everything down. Keep pushing in the meantime but stay tuned for updates.


Thank you!!

Men's At-Home COVID-19 Workouts