Challenge Start Date: March 9th, 2020

Challenge End Date: April 6, 2020


Entry is optional! You can purchase this program to follow on your own without entering the challenge.


See below for entry & photo details!



Info About The 4 Week Training & Nutrition Program:

Objective: to gain muscle strength & size while promoting fat loss, improved athleticism and overall health


Equipment Required: a full gym



- Detailed Training Split & Carb Cycle

- Four detailed gym workouts for a two on, one off training routine

- Five animal flow videos

- Six major stretches

- Corresponding exercise videos

- Balanced & Intermittent Fasting diets

- Carb Cycle & Intermittent Fasting information



To Enter:

1. Purchase this program.


2. Email your TIME STAMPED 'Before' photos to by March 9th, 2020.

Please note that the earliest you can take your photos is March 6th, 2020,

requiring you to prove the date the photo was taken using a time stamp app.


3. Email your TIME STAMPED 'After' photos side by side with your 'Before' photos to no later than April 7th, 2020.

App suggestion: Live Collage



Photo Entry Rules & Guidelines (no exceptions):

1. Please wear as little clothing in your photos as you're comfortable with (ie underwear or bathing suit), wearing the SAME outfit in your 'Before' and 'After' photos.


2. Please submit a front, back and side photo. NO flexing.


3. Please try to take the Before and After photos in the same location.


4. Absolutely no selfies.


**Photos will never be shared without permission.




There will be a 1st, 2nd & 3rd prize for both Men & Women.

The most impressive overall transformation wins!


1st Place:

$500 Cash

Six Weeks Custom Online Coaching ($850 Value)


2nd Place:

$250 Cash

Six Weeks Custom Online Coaching ($850 Value)


3rd Place:

Six Weeks Custom Online Coaching ($850 Value)

Protein & BCAA from ($85 Value)

Men's Four Week Challenge - March 9, 2020