High volume bodybuilding style training to challenge your muscular and aerobic endurance, leaving you pumped and out of breath!


Ever fathom training the same body part twice in one day? Well now you can!


Side effects:

-Muscle growth & conditioning

-Improve your deadlift volume

-Work on those abs

- Daily glute pump



- 10 Detailed Strength Training Workouts

- Two-A-Day Training Split with notes to adjust for single daily workouts

BUILT Training Split VOL. 1: TWO-A-DAYS