High volume bodybuilding style training with a mix of strength sets.

 

Practice slow & controlled reps, longer negatives, ROM pauses and more!

 

Side effects:

-Muscle growth & conditioning

-Fat loss

-Improve your muscle-mind connection

-Work on those abs

- Improve your compound movement strength

 

PROGRAM INCLUDES:

- 6 Detailed Strength Training Workouts

- Six Day Training Split

BUILT Training Split VOL. 2: STRENGTH-PUMP-CONTROL

$39.99Price

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