Dumbbells Only



Hey everyone!


I hope you're staying healthy and active during this craziness. Take a moment to stop for a few deep breaths if you're feeling overwhelmed, remembering that this will all go away soon enough.


I'm piling up some books to read, hanging with my pup a little extra, going on walks, stretching extra (I'm NOT flexible) and doing a little extra organizing to keep busy.



In addition, I'll be compiling my Dumbbells Only workouts here for you!



#1 - Full Body 100 Rep Sets

10 Reps each, nonstop! 1. Overhead Press 2. Bent Over Rows 3. Jump Squats 4. Lateral Raises 5. Reverse Lunges 6. Biceps Curls 7. Overhead Triceps Extensions 8. Romanian Deadlifts 9. Front Raises 10. Triceps Kick Backs



Have a great workout! Thank you for your subscription :)



31 views