WOMEN’S SEPTEMBER 4 WEEK CHALLENGE (At-Home Workouts Included) – STRENGTH & SHRED!
Please Note: There is a download link available immediately after purchase. You will ALSO receive an email with the download link, but please make sure to check both your Inbox & Spam folders of your PAYPAL email address. If you can not find the email, email us at email@example.com
This four week program is written with the intention to MAXIMIZE fat loss, gain muscle & strength, improve athleticism, promote optimal digestion and nutrient absorption, eliminate inflammation and maximize gut health for healthy skin, hair and improved overall health.
With balanced, whole food sources and flexibility for long term adherence you will feel energized throughout the program, while improving your athletic, aesthetic & beauty goals and overall health.
AT HOME workouts included!
At Home Equipment Needed for At Home Workouts:
dumbbells, bands (loops), ankle weights (optional)
WOMEN’S FOUR WEEK TRANSFORMATION CHALLENGE STARTS TUESDAY SEPTEMBER 4th, 2018
Entry is open until Sunday September 9th, 2018.
-Purchase this diet and training program to use as your challenge manual and entry.
-Email us at firstname.lastname@example.org with your “before” photos (front, back and left side only. NO SELFIES and NO FLEXING!). Your photos MUST be displaying the verified current date (ex. holding a newspaper, holding your phone/ipad having Googled “today’s date” on the screen, etc). You may NOT submit your photos before September 2nd, 2018.
-Email us your “after” photos SIDE BY SIDE with your “before” photos wearing THE SAME outfit. Your after photos must also display the verified date and must be submitted by Tuesday October 2nd, 2018.
-Include your name & PayPal info used to purchase the program with your before and after photos.
MOST IMPRESSIVE TRANSFORMATION WINS:
CableBUILT 12 Week Transformation Program Hard Copy
or any BUILT Apparel item
Ketogenic supplements courtesy of NowKeto @NowKeto
Vegan, tested supplement(s) courtesy of Jonathan Phillips @hbmaxmuscle, owner of Max Muscle in Huntington Beach
CBD Oil courtesy of PureKana @PureKana
The Good Roll neck pillow from @TheGoodChiropractor
SECOND PLACE WINS:
Gold’s Gym beach towel
WOMEN’S PROGRAM INCLUDES:
-Two gym training splits with 6 detailed workouts each (5 to 7 day training options)
-One at-home training split with 6 detailed workouts
-Three diets options: Balanced, Intermittent Fasting, Low Carb (regular, vegan & vegetarian options in each diet)
-Methods to muscle growth explanation
-Supplement suggestions, links & discounts
-Fruits & veggies recipes (smoothies, soup, juice, etc)
Diets & programs are pre written and generalized for the majority, with the intention to gain muscle while maximizing fat loss & improving overall health & digestion.
THANK YOU & GOOD LUCK!!!!