WOMEN’S MAY 4 WEEK CHALLENGE (At-Home Workouts Included) – Mega Shred!

Please Note: There is a download link available immediately after purchase. You will ALSO receive an email with the download link, but please make sure to check both your Inbox & Spam folders of your PAYPAL email address. If you can not find the email, email us at youarebuilt@gmail.com 

The Program

Intentions:

This four week program is written with the intention to MAXIMIZE fat loss, gain muscle & strength, promote optimal digestion and nutrient absorption, eliminate inflammation and maximize gut health for healthy skin, hair and improved overall health.

With balanced, whole food sources and flexibility for long term adherence you will feel energized throughout the program, while improving your athletic, aesthetic & beauty goals and overall health.

AT HOME workouts included!

Equipment Needed: dumbbells, bands (loops), ankle weights (optional)

 

WOMEN’S FOUR WEEK TRANSFORMATION CHALLENGE STARTS TUESDAY MAY 1, 2018

Entry is open until Saturday May 5, 2018.

TO ENTER:

Purchase this diet and training program to use as your challenge manual and entry.

Email us at youarebuilt@gmail.com with your “before” photos (front, back and left side only. NO SELFIES and NO FLEXING!). Your photos MUST be displaying the verified current date (ex. holding a newspaper, holding your phone/ipad having Googled “today’s date” on the screen, etc). You may NOT submit your photos before April 30th, 2018.

Email us your “after” photos SIDE BY SIDE with your “before” photos wearing THE SAME outfit. Your after photos must also display the verified date and must be submitted by Tuesday May 29th, 2018.

Include your name & PayPal info used to purchase the program with your before and after photos.

MOST IMPRESSIVE TRANSFORMATION WINS:

$300

One in-person personal training session with Justin or Steph (if you’re local) or any BUILT program from the Shop

Custom IAMBUILT Fat Gripz @fatgripz

Vegan, tested product supplement(s) courtesy of Jonathan @hbmaxmuscle, owner of Max Muscle in Huntington Beach

 

WOMEN’S PROGRAM INCLUDES:

Two gym training splits with 7 detailed workouts each (5 to 7 day training options)

One at-home training split with 7 detailed workouts

Three diets: Moderate carb, lower carb & higher carb (regular, vegan & vegetarian options for each diet)

16 circuits

Stretching

Carb cycling explanation

Methods to muscle growth explanation

Supplement suggestions & links

Fruits & veggies recipes (smoothies, soup, juice, etc)

Diets & programs are pre written and generalized for the majority, with the intention to gain muscle while maximizing fat loss & improving overall health & digestion.

THANK YOU & GOOD LUCK!!!!