Men’s 4 Week Program (used for January Challenge)


Please Note: Your Challenge Program PDF is downloadable immediately upon purchase. If for any reason you do not receive it (check your junk!), please email Steph at

PLEASE: see attached photos & below for STRICT contest rules & prize details!

Contest Start & End Date: January 7th, 2019 – February 4, 2019 **Entry Closed**

Eligible to Enter & Win: everybody age 18+! One grand prize winner will be selected from the Men’s & Women’s entries. International entries accepted!

Most Impressive Transformation Wins: 

Economy class roundtrip airfare for two

Airport pickup & drop off

Two bedroom Air Bnb for four nights

Five day Gold’s gym pass for two

Five training sessions with Justin or Steph for two



**If you prefer the cash over the trip, no problem! Also, if you live locally and do not require the flight and/or Air Bnb, you can choose the cash prize or an extended in-person training package with Justin

Second Place Wins: $500



The Men’s & Women’s 4 Week Transformation Programs include:

  • 5 Day Training Split with 10 detailed workouts
  • Stretching
  • Detailed Balanced Diet
  • Detailed Intermittent Fasting Diet
  • Detailed Low Carb Diet
  • Vegan & vegetarian options
  • Suggested supplements, links & 10% off
  • General diet notes & guidelines
  • Methods to Muscle Growth notes


Fine Print: 

Prize must be redeemed by October 31, 2019

Travel must be booked by March 31, 2019

Blackout dates include November & December 2019

Must fly out of a major airport into LAX

Baggage, passport/visa or other misc. travel fees not included

Credit Card info must be provided for Air Bnb safety deposit fee

Must be 18 years of age or older to win the travel prize. Can win cash alternative


Photo Submission Rules (note: these must be followed or you will be disqualified): 

1. Before photos must be taken & Time Stamped (use an app) no earlier than

January 5th or 6th, 2019

2. Submit Before photos on January 5th or 6th to

3. Include your name & order number with your photos

4. Please save your Before photos because you will need them when you send your After photos. We will keep them on file too so don’t freak if they get deleted!

4. NO selfies

5. NO flexing

6. Include a front, both sides and back view

7. Photos will show your full body from head to toe

8. Must be wearing:

Men: boxer briefs

Women: thong & sports bra

9. Must wear the same outfit in your Before & After photos

10. Please stand in the same location for your Before & After photos with the same or similar lighting

11. Please use a collage app (Live Collage or IG Layout) to place your Before & After photos side by side

12. After photos must also be Time Stamped & sent to by

February 4th, 2019