Women’s BUILT Four Week Program – Used for the Nov. 2017 & January 2018 Challenges

$39.99

NEW CHALLENGE PROGRAM COMING SOON! NEXT CHALLENGE: MARCH 1, 2018

NOTE: The program download link will be available after download. Any problems, contact us at youarebuilt@gmail.com

WOMEN’S PROGRAM INCLUDES:

  1. Two different training splits with 7 detailed workouts each (5 to 7 day training options)
  2. Two diets: Low carb & high carb (regular, vegan & vegetarian options for each diet)
  3. Circuits
  4. Carb cycling explanation
  5. Methods to muscle growth explanation
  6. Stretching

Diets & programs are pre written and generalized for the majority, with the intention to gain muscle while losing fat.

THANK YOU & HAVE FUN!!!!