Women’s BUILT Four Week Program – Used for the Nov. 2017 & January 2018 Challenges
NEW CHALLENGE PROGRAM COMING SOON! NEXT CHALLENGE: MARCH 1, 2018
NOTE: The program download link will be available after download. Any problems, contact us at firstname.lastname@example.org
WOMEN’S PROGRAM INCLUDES:
- Two different training splits with 7 detailed workouts each (5 to 7 day training options)
- Two diets: Low carb & high carb (regular, vegan & vegetarian options for each diet)
- Carb cycling explanation
- Methods to muscle growth explanation
Diets & programs are pre written and generalized for the majority, with the intention to gain muscle while losing fat.
THANK YOU & HAVE FUN!!!!