Men’s 4 Week Program (used for the March Challenge)


**Challenge now CLOSED. You are still able to purchase this program to use on your own!**


Please Note: Your Challenge Program PDF is downloadable immediately upon purchase. If for any reason you do not receive it (check your junk!), please email Steph at

PLEASE: see attached photos & below for STRICT contest rules & prize details!

Contest Start & End Date: March 18, 2019 – April 15, 2019

Eligible to Enter & Win: Everyone can enter! You must be 18+ and live in the USA to qualify for the travel prize, but anybody can win the cash prize alternative!! You must stay DRUG-FREE!

Most Impressive Men’s Transformation Wins: 

Economy class roundtrip airfare for two

Two bedroom Air Bnb for four nights

Five day Gold’s gym pass for two

Five training sessions with Justin or Steph



**If you prefer the cash over the trip, no problem! Also, if you live locally and do not require the flight and/or Air Bnb, you can choose the cash prize or an extended in-person training package with Justin

Second Place Wins: $500 + supplements from + one year Lovatos Daily Membership

Third Place Wins: Supplements from + one year Lovatos Daily Membership



The Men’s 4 Week Transformation Programs include:

  • 5 Day Training Split with 10 detailed workouts
  • Stretching
  • Detailed Balanced Diet
  • Detailed Intermittent Fasting Diet
  • Detailed Low Carb Diet
  • Vegan & vegetarian options
  • Suggested supplements, links & 10% off
  • General diet notes & guidelines
  • Methods to Muscle Growth notes


Fine Print: 

Prize must be redeemed by April 2020

Travel must be booked by October 31, 2019

Blackout dates include November & December 2019, 2020

Must fly out of a major airport into LAX

Baggage, passport/visa or other misc. travel fees not included

Credit Card info must be provided for Air Bnb safety deposit fee

Must be 18 years of age or older and live within the USA to win the travel prize. Can win cash alternative otherwise!

Must stay DRUG-FREE!


Photo Submission Rules (note: these must be followed or you will be disqualified): 

1. Before photos must be taken & Time Stamped (use an app) no earlier than March 17, 2019

2. Submit Before photos on March 17th or 18th to

3. Include your name, order number, IG username & phone number with your photos

4. Please save your Before photos because you will need them when you send your After photos. We will keep them on file too so don’t freak if they get deleted!

4. NO selfies & NO flexing


6. Include a front, both sides and back view

7. Photos will show your full body from head to toe

8. Must be wearing:

Men: boxer briefs

Women: thong & sports bra

9. Must wear the same outfit in your Before & After photos

10. Please stand in the same location for your Before & After photos with the same or similar lighting

11. Please use a collage app (Live Collage or IG Layout) to place your Before & After photos side by side

12.After photos must also be Time Stamped & sent to by April 15, 2019