Gluteus Max-A-Month 4 Week Training & Diet Program
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– 8 full leg workouts
– 4 full body workouts
– 1 gym glute workout
– 1 at home glute workout with follow along video
– 3 plyo workouts
– 2 diets
With a detailed training split, workouts and diets, this glute-focused four week program is designed to:
– build a bigger and bubble-shaped behind
– improve overall training and conditioning with full body workouts
– improve your athleticism with plyo and cardio workouts
– promote optimal health, fat loss AND muscle growth with its diets
Diets are pre written and generalized for the majority.