BUILT Training Split Vol. 3: #The50
#THE50 is Justin’s third training split. It is one of his more challenging and time consuming programs, with the intention of eliminating cardio and replacing it with weight training – lots of time under iron!
Prepare for a solid two hours of high intensity in the gym, consistently challenging yourself and pushing yourself to the next level!
You will receive a detailed training split including: an intro instructional video, what to train, notes, sets, reps and rest times outlined for each workout.